I know what you are thinking…cold soup, yuk! Well, you are correct. About the soup part that is! In fact, it’s amazingly refreshing to enjoy this savory blend, on a nice warm day as a soup or a smoothie!
You could pour this one into a bowl and toss in some hemp seeds, some chopped up bell peppers, cucumber and even throw in some fresh dill. Voila! So delicious and nutritious.
You’ve got yourself a cooling, alkalizing, healing, happy soup or shake…your choice! 🙂


● 1 avocado
● 1 cup fresh spinach
● ½ cucumber
● ½ cup fresh parsley
● ½ bell pepper
● ½ lemon juiced
● 2 tbsp plain hemp protein
● 2 tbsp hemp seeds
● 1 tbsp hemp seed oil
● ½ cup veggie stock or filtered water
● 1 clove of garlic if desired
● ½ tsp turmeric, paprika, cumin
● salt and pepper to taste
● braggs liquid aminos to taste

Blend until smooth and enjoy any time of the day.

So refreshing and alkalizing!

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