Hemp Snacks and Treats
Healthy Popcorn
If you enjoy a salty snack with your movie or evening treat, try this healthy popcorn recipe that will satisfy your crunch cravings and fuel your body with the essential good fats of cold pressed hemp seed oil. Preparation: In a large pot, melt the coconut oil or...
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Sauteed Apples with Hemp Dream Cream
Wow! This delicious creamy topping goes great on any dessert. If you are looking for a healthy alternative to dairy and want to get some extra protein and good fats to take away some of the guilt to your favorite pleasure, this one will blow you away. I like to let...
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Chocolate Hemp Hearts
Making your own healthy chocolate at home is easier than you think! All you need are a few simple ingredients, a pot and bowl, a whisk, parchment paper or a mould to pour your chocolate into. That’s it. Well worth the time and energy to create. Preparation: Simply...
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Raspberry Matcha Pudding
This one was originally created for a filling for our macaroons, however the mix was a little too thin. So we decided to add soaked Chia Seeds and make it into a really tasty pudding or freeze it for a nice frozen treat. Preparation: Blend all the ingredients in a...
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Chocolate Pumpkin Hemp Macaroons
Preparation: Turn the oven onto 300 degrees. For the meringue wafers, beat 4 egg whites and sugar until it meringues and when you tip the bowl upside down it stays! Once the meringue is beaten add vanilla extract and beat a little more. Sift the hemp meal twice and...
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Hempower Bars
These healthy high protein granola bars are perfect for a snack or a pre/post workout! Throw them in your bag when you go for a hike. Preparation: Line an 8 inch square pan with parchment paper. Mix the dry ingredients together in a large bowl. Add in the rest of...
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Chocolate Bliss Spread
Move over Nutella! This chocolate-hemp bliss spread is just as tasty, yet way more healthy! It won’t last long as it can take anything from waffles, cookies, banana bread or even cut up fruit, to the next level! High in protein, good fats, fiber and full of...
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Banana Bread
Preparation: Preheat oven to 350 degrees. Line a bread tin with baking paper. Mix the dry ingredients together in a large bowl and in a separate bowl mix the flax meal and hemp milk and let sit for 10 minutes. Add the maple syrup, coconut oil and mashed bananas to...
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Pumpkin Latte Cake
This tasty cake is not only flourless but moist and delicious! Drizzled with Almond Kefir, soaked Goji’s and homemade Apple Butter, these go great with an afternoon latte! Preparation: Preheat the oven to 325 degrees. In a large bowl mix everything together until...
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Pumpkin Pudding
If you like custard, this is a really nice warm and spicy pudding, with the extra goodness of pumpkin and hemp. Also works great as a pie filling! Preparation: Preheat oven to 375 degrees. In a bowl whisk the eggs and add the pumpkin. Add the rest of the the...
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Almond Hemp Cookies
These are so very yummy and filling! They go absolutely fabulously with a warm cup of Hemp Golden Milk or Hot Hemp Chocolate! Preparation: Preheat oven to 350 degrees and line 2 baking sheets with parchment paper. In a large bowl mix all the dry ingredients together,...
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Pumpkin Hemp Muffins
These muffins are a wonderful morning companion to your breakfast brew or any time of the day snack! Preparation: Preheat the oven to 375 degrees and place 12 paper liners into each well of your standard muffin tray. Combine all wet ingredients into a bowl and whisk...
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Goji Hemp Chia Pudding – no ingredients
This is fairly new to my health regime, even though I’ve seen these types of Chia puddings for years. Since being in the health industry for so long, I remember when Goji and Chia first came to the scene and everyone and their dog were eating puddings and drinking...
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Banana Hemp Cookies
Seriously? 5 simple ingredients for a flourless, eggless, vegan delish quick treat! Recipe for 6 cookies: 1 mashed ripened banana 1/4 cup walnuts 1/4 cup hemp seeds 1/3 cup quinoa flakes(or oats ) 1/2 tsp cinn Stir together and dollop on cookie sheet Bake for 13 min...
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Omega Energy Orbs
These are sweet green little dreams! Super potent and power packed, have these on hand between meals or as a great post workout or hiking hit of energy! Recipe: ½ cup Hemp Seeds ½ cup Coconut Oil ¼ cup raw honey ¼ cup raw greens powder ¼ tsp cinnamon dash of salt Mix...
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Hemp & Sweet Potato Hummus
Ok. If you are not a big fan of chickpeas like me, you will love this one. Seriously tasty and very filling, it goes great with chips, sliced cucumber, or even as a sandwich spread! Recipe: 1 cooked yam-skin on or off 2 cloves garlic 3 tbsp hemp seeds 2-3 tbsp hemp...
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Hemp Seed and Navy Bean dip
My girlfriend brought her special dip to one of our girl gatherings one night and I was like, WOW! So delicious. I decided to add hemp seeds and oil, blended in some cilantro and took it to the next level! I would double this one if you are taking it to a party!...
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Mango Hemp Ice Cream
1 cup homemade hemp milk 1 cup mangos 1/4 cup hemp seeds 2 tbsp maple syrup Blend in a blender and freeze in a baggie and pull out ½ hour before you want to serve it and pulse it in the blender a little. Or Use an ice cream maker. Pour on a berry sauce that can easily...
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Banana Hemp cookies
Seriously? 5 simple ingredients for a flourless, eggless, vegan delish quick treat! Recipe for 6 cookies: ● 1 mashed ripened banana ● 1/4 cup walnuts ● 1/4 cup hemp seeds ● 1/3 cup quinoa flakes(or oats ) ● 1/2 tsp cinn ● Stir together and dollop on cookie sheet ●...
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Omega Energy Orbs
● ½ cup Hemp Seeds ● ½ cup Coconut Oil ● ¼ cup raw honey ● ¼ cup raw greens powder ● ¼ tsp cinnamon ● dash of salt Mix all ingredients together in a bowl and roll into little bite size balls. Roll in a mixture of shredded coconut and hemp seeds, chill for an hour and...
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