My girlfriend brought her special dip to one of our girl gatherings one night and I was like, WOW!  So delicious.  I decided to add hemp seeds and oil, blended in some cilantro and took it to the next level!  I would double this one if you are taking it to a party!


  • 1 can rinsed organic white navy beans (or sprouted)
  • 3 cloves garlic
  • 1/2 tsp fresh lemon
  • 3 tbsp hemp seeds
  • 2-3 tbsp hemp seed oil
  • 1/4 parsley or cilantro
  • Dash of paprika, salt and pepper to taste!

Pulse until blended to desired consistency

Serve with organic corn chips or as a nice veggie dip or sandwich spread!;)

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