Hemp Meals, Soups and Salads

Vegan Meatballs

Ah, yes comfort food never tasted so good now that you can eat one of your favorites and have it feel good in your tummy too! We all know that the traditional spaghetti and meatballs that is usually served with lots of garlic bread, can be a little tricky on the...

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Hemp Alfredo

Preparation: 2 cups grape tomatoes, or halved tomatoes 10 ounces pasta Olive oil or grapeseed oil 2 medium shallots, diced 8 large cloves garlic, diced Sea salt and black pepper 3-4 Tbsp flour (I used oat flour) 2 cups Homemade Hemp...

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Glorious Gruel

Now that smoothie season is gone, warm and soothing recipes are on the hot list for this cool weather. For this recipe I switched up the typical Oatmeal and tried a new addition to my pantry-Quinoa Flakes!  Its texture is more like cream of wheat, so if you prefer...

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Hemp Coleslaw

Preparation: Remove the outer leaves and stalk from the cabbage head and finely shred using a food processor or very sharp knife. Add chopped apples, green onions and spices.  Pour hemp coleslaw dressing over the cabbage, toss and let rest in refrigerator at least 3...

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Hemp Burgers

These baby burgers taste better than you can imagine! Actually when I took a sample of these to my friend who is Vegetarian Chef at a Vancouver Restaurant, he loved them so much that he added them to his menu! He also helped me create this awesome Hemp Mayo  that...

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Hemp Seed Zuke Fritters

Ok these are seriously yummy! Lightly crispy on the outside and moist and delicious on the inside. If you have never tried these before, you will be surprised how easy they are to make and how much of a hit they are at your next family meal. I also like to add a...

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Vegan Greek Salad

I especially love this one as a side dish or on its own. Chopped up fresh cucumber, tomato, avocado, red onion and basil, drizzled with homemade tangy hemp seed dressing, is so refreshing on a hot day. Sprinkle with Hemp Seeds and add your favorite olives or even a...

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Power Salad

One of my favorite things in the whole world is having a BIG SALAD! Lol. It makes me laugh because I think about that Seinfeld episode with Elaine and her big salad skit. Priceless. She had it right though. A big healthy salad, loaded with all your favorite stuff,...

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Miso Hemp Kale Salad

This is my favorite way to eat Kale. The curing makes it easier to digest and the dressing is sweet and tangy. Recipe: 1 tub or 1 bunch Organic Kale ½ fresh lemon squeezed Clean & Prepare and put into a large bowl Add Miso Hemp Dressing and cure with hands....

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Peppered Steak & Chips

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded...

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Lemon Salmon & Rice

Ingredients: 1 tablespoon olive oil 1 1/2 cups chopped leek (white and pale green parts only) 1/2 cup chopped celery 1 garlic clove, minced 2 cups 1/2-inch pieces peeled turnips 2 cups 1/2-inch pieces peeled rutabagas 2 cups 1/2-inch pieces peeled russet potatoes 2...

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Vegetable Stir Fry

Ingredients: 1 small Butternut squash, peeled, cleaned and cut in 1.5 inch cubes 1 large shallot or 1 medium red onion, medium sliced 4 tbsp olive oil, divided 1 tsp black mustard seeds 2 sliced green chilies 1/4 tsp dried mango powder (amchur) 2-3 curry leaves...

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Butternut Squash Lasagna

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded...

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