Hemp Seed Zuke Fritters

Hemp Seed Zuke Fritters

Ok these are seriously yummy! Lightly crispy on the outside and moist and delicious on the inside. If you have never tried these before, you will be surprised how easy they are to make and how much of a hit they are at your next family meal. I also like to add a...
Peppered Steak & Chips

Peppered Steak & Chips

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded...
Lemon Salmon & Rice

Lemon Salmon & Rice

Ingredients: 1 tablespoon olive oil 1 1/2 cups chopped leek (white and pale green parts only) 1/2 cup chopped celery 1 garlic clove, minced 2 cups 1/2-inch pieces peeled turnips 2 cups 1/2-inch pieces peeled rutabagas 2 cups 1/2-inch pieces peeled russet potatoes 2...
Vegetable Stir Fry

Vegetable Stir Fry

Ingredients: 1 small Butternut squash, peeled, cleaned and cut in 1.5 inch cubes 1 large shallot or 1 medium red onion, medium sliced 4 tbsp olive oil, divided 1 tsp black mustard seeds 2 sliced green chilies 1/4 tsp dried mango powder (amchur) 2-3 curry leaves...
Butternut Squash Lasagna

Butternut Squash Lasagna

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded...

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